Do not believe you will need a space in front of you to perform a trampoline. Even if you take off at the middle, you will also land at the middle. If you take off on your heels, you will definitely land forward. But when you take off on your toes, you will certainly go backwards. That is the little secret behind using the trampoline for gymnastics. Also, whenever you are learning trampoline skills it is important to get someone spotting you. This will help you improve and get the required technique the next time. If you are having it a bit difficult to complete a trampoline skill, try to tighten up a bit.
Flips and summersaults are simple. If you really want to improve on your skills, you have to practice the other moves regularly. The best trampoline basics you need to learn include bouncing, back summersault, front summersault, back bouncing, rollers, back drop, front drop, back drop with twist, front drop with twist, swivel hips, full twists, ½ twists, seat drop, pike jump, straddle jump and tuck jump.
Your positioning is very vital at the early stages of learning trampoline tricks. Do not lift your chin up to throw your head back. This action may cause the lower part of your body to go in the wrong direction. The head should be down which gives the body an anchor position in whatever trampoline trick you want to accomplish. Stick the chin out by standing with your toes on the trampoline. Then pull the chin in and fall flat on your back. You have to stay tight and straight without bending the hips. Just allow the head to lead the movement. This type of trampoline trick is referred to as the Huff and Puff drill.
Another type of trampoline trick is what is known as the back drop. Here, the skill can help to create better backward rotation if done properly. In this type of trick, you stand with your arms straight above your head and your shoulders covering your ears. You then jump backwards as you place your body 45 degrees and your legs lifted to a 90 degree angle. When you lift your leg, make sure your head and upper body move in the same direction. When arriving at the back drop position, your back and head must touch the base at the same time.
How to learn the front drop without bending the hips
If you want to master the front drop without bending the hips, first learn how to bounce on your hands and knees before taking the front drop position. The most ideal way to learn trampoline tricks is to set up stations.
Also, you will need to learn how to do full and half twists. These twists might look boring at first but you are required to know how to do them to the extent that you may not necessarily need to twist from the bed or use your arms. After mastering the half and full twists, you can then move on to other more complex twisting moves.
Seat drop is another kind of trampoline trick you need to learn. The skills include swivel hips, half twist out and twist to seat drop. This will help you learn how to go out of moves or into moves and how to get your hips up.
You also need to learn front and back drops. You need to master how to twist in and out of them. These are all basic trampoline tricks that will teach you forward and backward movements.
The pike jump and straddle jump are also important tricks to learn if you want to master other more difficult tricks in trampoline. It will help build your balance and determine your later moves.
Learning trampoline tricks is a gradual process and not a spontaneous one. You may start with 3 rotations which may include drills for a particular trick and then go on to other tricks as you progress in your learning. The idea here is to learn the basic tricks and proceed to the complex ones. You cannot know the complex ones if you have not yet mastered the basic tricks. In fact, the complex tricks are a combination of different basic tricks put together.
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